Feelings are real
Emotions are a construct of mind
Let’s get into it 😁💡
All is energy
(Tesla, Einstein et al)
The body is both a receiver and a transmitter of energy
The body is how we experience (3d) reality, through the five senses
Longleat Forest Wiltshire UK💡
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Step 1
Feeling arises in body.
Observe - allow - breathe
Just energy.
Just cells vibrating, apparently
**
Step 2
“pin a label on it”
I hereby name this feeling “worry”📌
“What was I worrying about?”
Mind retrieves list of things I was “worrying” about previously
But had forgotten to worry about for a little bit
Familiar story in the mind, replaying on loop.
“Worry” is the emotion label created by the mind so it can attach a story to the feeling🔥
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Step 1 : the feeling is real
Observe - allow - breathe
Noticing without sense making
Just energy vibrating
With or without labels
**
Step 2 is your choice.
You are the ever present observer of thought.
You are the feeler of feeling.
No stories required.
No labels.
Sunset sky never gets old
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